In our effort to support your yoga Journey we would like to invite you to our Free Yoga 101, Thursday 1/13/2011, 5:15-7:30. This workshop will offer the basics of yoga at a comfortable and safe pace and place. After the workshop you will be more prepared for any beginning or all-levels class.
If you have always wanted to try yoga, but just haven’t had the chance now is your time. Take time to set your intentions, come into the moment, open your heart, ignite/stoke your internal fire, and release all that does not serve you as you welcome in 2011. Bring a friend and stay for tea and cookies afterward. Space is limited, so reserve your spot by contacting Rancho Cordova Yoga at info@bodyinvestmentstudio.com.
Are you new to yoga or do you want an opportunity to ask questions about yoga? If so, join Rancho Cordova Yoga at Body Investment Studio for an interactive Yoga 101 workshop on Thursday, December 9, 2010 from 5:15-7:30pm!
Are you new to yoga or do you want an opportunity to ask questions about yoga? If so, join Body Investment Studio for an interactive Yoga 101 workshop on Thursday, November 11, 2010 from 5:15-7:30pm!
Most adults know about the benefits of yoga, which can include stress reduction, a sense of calm and serenity and an enriched physical exercise program. But did you know that children might receive the same benefits–plus more–from a regular asana practice?
Are you new to yoga or do you want an opportunity to ask questions about yoga? Then, join us for a FREE 1 hour interactive yoga 101 workshop on Thursday, September 2, 2010 from 5:15-7:15pm!
Join Body Investment Studio to experience the beauty of Tantra yoga philosophy in action with Julia Tindall on Saturday, August 14, 2010, from 2 to 5pm. The workshop costs $45.00. The Divine dwells in you and through you as it does in all beings; when we open our hearts and see this, nothing exists that is not Divine.
Are you new to yoga or do you want an opportunity to ask questions about yoga? Then, join us for a FREE 1 hour interactive yoga 101 workshop on Thursday, July 15, 2010 from 5:15-6:15pm. Then stay for the FREE beginning yoga class from 6:15-7:15pm and put your new learned skills to action!
Basketball superstar Kareem Abdul-Jabbar said, “Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequaled.” [...]
Join Body Investment Studio on Wednesdays, May 19 and 26, 2010 for FREE Yoga at 6:00pm and West African dance on Friday, May 21, 2010. The FREE classes are an all-levels Vinyasa flow style Yoga taught by Nick Clark. Vinyasa Flow is a flowing sequence of poses (asanas) linking yogic breath (Ujjayi) with movement. Ujjayi breathing [...]
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Free Yoga 101 Workshop at Body Investment Studio
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Rancho Cordova Yoga – $27 for $60 at Body Investment Studio
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