Free Yoga Class to Celebrate Yoga Day USA
To help spread the health and wellness benefits of yoga, Body Investment Studio is hosting a FREE yoga class on Saturday, January 23, 2010, 9:30am, as part of Yoga Day USA, the national celebration of yoga. Yoga Day USA was created by Yoga Alliance, the national education and support organization for yoga in the United States. The young and old, flexible and not-so-flexible, athletes and couch potatoes, and those of every heritage are invited to celebrate Yoga Day USA!
According to a 2008 Yoga Journal study, 15.8 million Americans practice yoga and 14 million say that a doctor or therapist has recommended yoga to improve their health. Yoga as medical therapy is garnering more attention in the medical community as demonstrated by National Institute of Health’s (NIH) first ever Yoga Week which explored the science and practice of yoga.
The benefits of yoga are numerous including: stress management, improvement in heart health, reduction of cholesterol, and improved circulation. Practicing yoga can help with illnesses ranging from asthma to cancer. Yoga is also known for slowing the signs of aging, decreasing wrinkles, firming skin and reducing oxidative stress.
Body Investment Studio’s philosophy is that everyone deserves to have the opportunity to invest in themselves. Body Investment Studio provides the space to help you develop, grow, and strengthen your yoga practice. Join Body Investment Studio on Saturday, January 23, 2010, 9:30 am for Yoga Day USA, and experience the bliss and benefits of yoga for yourself!
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Posted by Kate McKinney
on Jan 20 2010. Filed under Sponsored.
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would like to find out where the yoga session will be held at I know when but not where could you e-mail me with the locattion thank you
Class will be held at Body Investment Studio, Suite B, 10416 Investment Circle, Rancho Corodva, CA 95670. Investment Circle is located off of Folsom Blvd. (one block past the intersection of Coloma and Folsom), behind the Firestone Tire Station. Class starts a 9:30…we recommend arriving 10 minutes prior to the start of class. We have mat available as well. Looking forward to celebrating Yoga Day USA with you!
Free Yoga day was a great success last Saturday. So we’ve decided to extend the offer to those who couldn’t make it last Saturday. If you’ve never tried our studio before please come in this Saturday, January 30, 2010, 9:30 and give us a try! Namaste ~ Kate.